Restaurant, Chinese, beef and vegetables Nutrition Facts
This restaurant-style Chinese beef and vegetables dish feels light yet satisfying. It has 105 calories per serving, making it a modest choice for a meal or side.
Each serving includes 5.3g fat, 7.3g carbs, and 7.1g protein. With 1.5g fiber, it may not be especially filling, but it still offers a nice balance.
The 2.4g sugar is low, so it doesn’t come across as sweet. Overall, it’s a simple, savory option with beef and vegetables in a familiar Chinese restaurant style.
Restaurant, Chinese, beef and vegetables
Serving size: 100 g
Calories105kcal
Net Carbs5.8g
Protein7.1g
Fat5.3g
Where do the calories come from?
Protein 27%
Carbs 28%
Fat 45%
What is this food made of?
Water 80%
Protein 7%
Carbs 7%
Fat 5%
Blood Sugar Index5Low
Inflammation Score5Low
PRAL Score3.46Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 5.3 g | 8% | |
| Saturated Fat | 2.1 g | 11% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 14 mg | 5% | |
| Sodium | 409 mg | 18% | |
| Total Carbohydrate | 7.3 g | 2% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 2.4 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin A, IU | 1260 mcg | 158% |
| Vitamin A, RAE | 63 mcg | 8% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 51.3 mcg | 43% |
| Vitamin C, total ascorbic acid | 11.6 mg | 19% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central