Oil made from corn, peanut, or olive is very calorie-dense, with 884 calories per serving. It contains 100g fat, but no carbs, protein, fiber, or sugar. That means it adds rich flavor and texture without much else nutritionally. Since sugar is 0g, it isn’t sweet, and with 0g fiber, it’s not filling on its own….

Cooked spaghetti with spinach is a simple, comforting dish that feels light but satisfying. Each serving has 130 calories, making it easy to fit into a balanced meal. It contains 0.6g fat, 26.2g carbs, and 4.6g protein per serving. With 0g fiber and 0g sugar, it’s not especially filling or sweet, just straightforward and mild….

KELLOGG’S NUTRI-GRAIN Cereal Bars are a handy snack with a fruity taste. Each serving has 365 calories, 8.7g fat, and 67.6g carbs. They also provide 4.2g protein and 3g fiber per serving, which can help make them a bit filling. The fruit flavor gives them a familiar, easy-to-enjoy feel. With 29g sugar per serving, they’re…

This canned white sweet corn is a simple, convenient side with a naturally mild, sweet flavor. It’s vacuum packed and has no salt added, making it easy to season your own way. Each serving has 79 calories, 0.5g fat, 19.4g carbs, and 2.4g protein. It also provides 2g fiber and 0g sugar, so it’s not…

Pork ears, frozen and simmered, are a rich, savory variety meat with a chewy texture and a mild pork flavor. One serving provides 166 calories, 10.8g fat, 0.2g carbs, and 16g protein. They’re very low in carbs, with 0g fiber and 0g sugar per serving. Since the sugar is not high, there’s no need to…

Chokecherries, raw, pitted, have a bold, tart flavor with a naturally sweet edge. One serving provides 162 calories, 1.7g fat, 33.6g carbs, and 9.4g sugar. They also offer 3g protein and an impressive 20g fiber per serving, which makes them very filling. Their fiber content adds a hearty, satisfying quality. These berries are a traditional…