Cooked leeks, boiled and drained with salt, are a light, savory vegetable side. One serving has 31 calories, 0.2g fat, 7.6g carbs, and 0.8g protein. They also provide 1g fiber and 2.1g sugar per serving. The sugar is not especially high, so they don’t taste notably sweet. Their mild onion-like flavor works well in soups,…

Brown Italian or crimini mushrooms are a light, earthy ingredient with a tender bite when raw. They add a fresh, savory flavor to salads and snack plates. One serving has 22 calories, 0.1g fat, 4.3g carbs, and 2.5g protein. That makes them a very low-calorie choice with a little satisfying protein. They also provide 0.6g…

Raw green Anjou pears are crisp, juicy, and lightly sweet, making them a refreshing snack. One serving has 66 calories, 0.1g fat, 15.8g carbs, and 0.4g protein. They also provide 3.1g fiber, which helps make them feel filling. With 9.7g sugar, they taste pleasantly sweet without feeling heavy. These pears are a simple, wholesome choice…

Roasted pork loin is a hearty, savory choice with a rich, tender texture and a satisfying balance of lean meat and fat. Each serving provides 248 calories, 14.6g fat, 0g carbs, 27.1g protein, 0g fiber, and 0g sugar, making it a protein-packed option. With no sugar and no fiber to note, it tastes more robust…

Pork loin center chops are a hearty, savory choice with a classic broiled flavor and a satisfying balance of lean meat and a bit of fat. Each serving has 209 calories, 11.1g fat, 0g carbs, and 25.6g protein, making it a protein-rich option for a filling meal. It also has 0g fiber and 0g sugar,…

Candies, gumdrops, and starch jelly pieces are colorful, chewy treats with a soft, playful texture. They’re sweet and fun to eat, especially if you like classic candy flavors. Per serving, they have 396 calories, 0g fat, 98.9g carbs, and 0g protein. They also contain 0.1g fiber and 59g sugar, so they’re definitely sweet. 🛒 Shop…