Muffin, blueberry, commercially prepared, low-fat Nutrition Facts
A commercially prepared low-fat blueberry muffin is a sweet, convenient treat, with 255 calories per serving.
It has 4.2g fat, 50g carbs, and 27g sugar, so it’s definitely sweet.
With 4.2g protein and 4.2g fiber, it offers a bit of staying power and can feel filling for a muffin.
Muffin, blueberry, commercially prepared, low-fat
Serving size: 100 g
Calories255kcal
Net Carbs45.8g
Protein4.2g
Fat4.2g
Where do the calories come from?
Protein 7%
Carbs 78%
Fat 15%
What is this food made of?
Water 41%
Protein 4%
Carbs 51%
Fat 4%
Blood Sugar Index82High
Inflammation Score8Low
PRAL Score2.06Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 255 | 13% | |
| Fat | 4.2 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 28 mg | 9% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 50 g | 17% | |
| Dietary Fiber | 4.2 g | 17% | |
| Total Sugars | 27 g | — | |
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 5.7 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
Source: USDA FoodData Central