Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Nutrition Facts
This roasted bone-in ham shank offers a savory, hearty flavor with natural juices that keep it moist. It’s a satisfying protein choice when you want something simple and classic.
Per serving, it has 145 calories, 5g fat, 0.3g carbs, and 25g protein. It also contains 0g fiber and 0.3g sugar.
With such a low sugar amount, it isn’t sweet. The high protein makes it especially satisfying, while the low carb count keeps it light.
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Serving size: 100 g
Calories145kcal
Net Carbs0.3g
Protein25g
Fat5g
Where do the calories come from?
Protein 68%
Carbs 1%
Fat 31%
What is this food made of?
Water 69%
Protein 26%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.23Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | |
| Fat | 5 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 74 mg | 25% | |
| Sodium | 820 mg | 36% | |
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0.3 g | — | |
| Protein | 25 g | 50% |
Vitamins
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 7.1 mcg | 6% |
Source: USDA FoodData Central