Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Nutrition Facts
This roasted bone-in ham is a hearty, savory choice with natural juices that help keep the meat moist and flavorful. It’s a classic pork option for a satisfying meal.
Per serving, it provides 137 calories, 4.3g fat, 0.5g carbs, and 24.1g protein. It also has 0g fiber and 0.5g sugar, so it is not especially sweet or filling.
The lean, heated rump cut makes it a protein-rich option that works well sliced for dinner or sandwiches. It offers plenty of flavor without many carbs.
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Serving size: 100 g
Calories137kcal
Net Carbs0.5g
Protein24.1g
Fat4.3g
Where do the calories come from?
Protein 71%
Carbs 1%
Fat 28%
What is this food made of?
Water 70%
Protein 25%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.79Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 137 | 7% | |
| Fat | 4.3 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 72 mg | 24% | |
| Sodium | 861 mg | 37% | |
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0.5 g | — | |
| Protein | 24.1 g | 48% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 9.6 mcg | 8% |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central