Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Nutrition Facts
Pork shoulder arm picnic, braised and trimmed to separable lean only, is a hearty, savory choice with a tender texture and rich flavor.
Each serving has 194 calories, 8.9g fat, 0g carbs, and 26.8g protein, making it a protein-packed option for a satisfying meal.
It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber, but it can still be a comforting, substantial dish.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Serving size: 100 g
Calories194kcal
Net Carbs0g
Protein26.8g
Fat8.9g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 64%
Protein 27%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score13.13Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 194 | 10% | |
| Fat | 8.9 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Trans Fat | 0.13 g | — | |
| Cholesterol | 87 mg | 29% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 26.8 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 42 mcg | 210% |
Source: USDA FoodData Central