Oil made from corn, peanut, or olive is very calorie-dense, with 884 calories per serving. It contains 100g fat, but no carbs, protein, fiber, or sugar. That means it adds rich flavor and texture without much else nutritionally. Since sugar is 0g, it isn’t sweet, and with 0g fiber, it’s not filling on its own….

Summary: 61 calories per 100 g serving. Net carbs: 7.2 g (total carbs 7.5 g – fiber 0.3 g) – not keto friendly. Contains 3.2 g protein and 2 g fat. This canned New England clam chowder, prepared with equal volume low fat 2% milk, is a creamy, comforting soup with a classic seaside flavor….

Summary: 84 calories per 100 g serving. Net carbs: 10.1 g (total carbs 15.6 g – fiber 5.5 g) – not keto friendly. Contains 5.4 g protein and 0.2 g fat. Boiled green peas with salt are a simple, comforting side dish. One serving has 84 calories, 0.2g fat, 15.6g carbs, and 5.4g protein. They…

Summary: 63 calories per 100 g serving. Net carbs: 6.8 g (total carbs 7.9 g – fiber 1.1 g) – not keto friendly. Contains 2 g protein and 2.5 g fat. This babyfood dinner blends vegetables, noodles, and chicken into a smooth, strained meal that’s gentle and easy to eat. It has 63 calories per…

Denny’s fish fillet, battered or breaded and fried, is a hearty, crispy option with a savory, classic diner feel. It’s the kind of meal that feels satisfying and comforting. Per serving, it has 234 calories, 12.2g fat, 17.4g carbs, and 13.8g protein. It also provides 1g fiber and 0.4g sugar, so it isn’t especially sweet….

Summary: 406 calories per 100 g serving. Net carbs: 66.6 g (total carbs 69.3 g – fiber 2.7 g) – not keto friendly. Contains 5.2 g protein and 12.1 g fat. Archway Home Style Cookies, Oatmeal Raisin are a sweet, classic treat with a soft, homey flavor. One serving has 406 calories, so they feel…