Sauce, sweet and sour, prepared-from-recipe Nutrition Facts
Summary: 79 calories per 100 g serving. Net carbs: 16.3 g (total carbs 16.7 g – fiber 0.4 g) – not keto friendly. Contains 1.8 g protein and 0.6 g fat.
Sweet and sour sauce brings a bright, tangy-sweet flavor that works well with stir-fries, chicken, or dipping. One serving has 79 calories, making it a light way to add flavor.
It contains 0.6g fat, 16.7g carbs, and 1.8g protein per serving. With 10.8g sugar, it’s definitely sweet.
The sauce also has 0.4g fiber, which is not enough to make it especially filling. Still, its bold taste can make a simple meal feel more satisfying.
Sauce, sweet and sour, prepared-from-recipe
Serving size: 100 g
Calories79kcal
Net Carbs16.3g
Protein1.8g
Fat0.6g
Where do the calories come from?
Protein 9%
Carbs 84%
Fat 7%
What is this food made of?
Water 80%
Protein 2%
Carbs 17%
Fat 1%
Blood Sugar Index31Medium
Inflammation Score2Low
PRAL Score0.89Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 347 mg | 15% | ||
| Total Carbohydrate | 16.7 g | 6% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 10.8 g | — | ||
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 110 mcg | 14% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 5 mg | 8% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
Source: USDA FoodData Central