Beverages, OCEAN SPRAY, Light Cranberry Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 4 g (total carbs 4.7 g – fiber 0.7 g) – keto friendly. Contains 0.2 g protein and 0 g fat.
OCEAN SPRAY Light Cranberry is a light, refreshing beverage with a bright cranberry flavor. It feels crisp and easy to drink, making it a simple option for everyday hydration.
Per serving, it has 19 calories, 0g fat, 4.7g carbs, 0.2g protein, 0.7g fiber, and 4g sugar. The sugar is fairly noticeable, so it tastes sweet.
The small amount of fiber isn’t enough to make it especially filling, but it does add a little balance. Overall, it’s a light, sweet cranberry drink with a low-calorie profile.
Beverages, OCEAN SPRAY, Light Cranberry
Serving size: 100 g
Calories19kcal
Net Carbs4g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 4%
Carbs 95%
Fat 0%
What is this food made of?
Water 95%
Protein 0%
Carbs 5%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.11Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 4.7 g | 2% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 4 g | — | ||
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
Source: USDA FoodData Central