Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Nutrition Facts
Summary: 336 calories per 100 g serving. Net carbs: 49.4 g (total carbs 60 g – fiber 10.6 g) – not keto friendly. Contains 23.5 g protein and 1.3 g fat.
Cowpeas, common, mature seeds, raw, are a hearty plant food with a mild, earthy flavor. One serving provides 336 calories, 1.3g fat, 60g carbs, and 23.5g protein.
They also offer 10.6g fiber, which makes them filling and satisfying. With 6.9g sugar, they have a gentle natural sweetness.
These blackeyes, crowder, and southern cowpeas can be a nourishing base for many dishes. Their balance of protein and fiber makes them especially substantial.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Serving size: 100 g
Calories336kcal
Net Carbs49.4g
Protein23.5g
Fat1.3g
Where do the calories come from?
Protein 27%
Carbs 69%
Fat 3%
What is this food made of?
Water 12%
Protein 24%
Carbs 62%
Fat 1%
Blood Sugar Index71High
Inflammation Score2Low
PRAL Score11.51Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 336 | 17% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 16 mg | 1% | ||
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 10.6 g | 42% | ||
| Total Sugars | 6.9 g | — | ||
| Protein | 23.5 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin K (phylloquinone) | 5 mcg | 4% |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central