Beverages, The COCA-COLA company, Hi-C Flashin’ Fruit Punch Nutrition Facts
Summary: 45 calories per 100 g serving. Net carbs: 12.5 g (total carbs 12.5 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat.
Hi-C Flashin’ Fruit Punch from The Coca-Cola Company is a bright, fruity beverage with a sweet, candy-like taste.
Each serving has 45 calories, 0g fat, 12.5g carbs, 0g protein, 0g fiber, and 12.5g sugar. Since the sugar is high, it tastes sweet.
It’s a light drink with no fat or protein, making it more of a sugary refreshment than a filling beverage.
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
Serving size: 100 g
Calories45kcal
Net Carbs12.5g
Protein0g
Fat0g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 88%
Protein 0%
Carbs 13%
Fat 0%
Blood Sugar Index25Low
Inflammation Score3Low
PRAL Score-0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 45 | 2% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 8 mg | 0% | ||
| Total Carbohydrate | 12.5 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 12.5 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin C, total ascorbic acid | 30 mg | 50% |
Source: USDA FoodData Central