Cheese sauce, prepared from recipe Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 5.4 g (total carbs 5.5 g – fiber 0.1 g) – not keto friendly. Contains 10.3 g protein and 14.9 g fat.
Cheese sauce, prepared from recipe, is rich and comforting, with a creamy texture that can make simple dishes feel more indulgent.
Per serving, it has 197 calories, 14.9g fat, 5.5g carbs, and 10.3g protein. It also contains 0.1g fiber and 0.2g sugar.
The sugar is very low, so it doesn’t taste sweet. With so little fiber, it’s not especially filling on its own, but it can add satisfying richness to a meal.
Cheese sauce, prepared from recipe
Serving size: 100 g
Calories197kcal
Net Carbs5.4g
Protein10.3g
Fat14.9g
Where do the calories come from?
Protein 21%
Carbs 11%
Fat 68%
What is this food made of?
Water 69%
Protein 11%
Carbs 6%
Fat 15%
Blood Sugar Index2Low
Inflammation Score16Low
PRAL Score5.04Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | ||
| Fat | 14.9 g | 23% | ||
| Saturated Fat | 8 g | 40% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 38 mg | 13% | ||
| Sodium | 493 mg | 21% | ||
| Total Carbohydrate | 5.5 g | 2% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 41 mcg | 205% |
| Vitamin A, IU | 310 mcg | 39% |
| Vitamin A, RAE | 82 mcg | 10% |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
Source: USDA FoodData Central