McDONALD’S, BIG BREAKFAST Nutrition Facts
Summary: 285 calories per 100 g serving. Net carbs: 16.4 g (total carbs 17.5 g – fiber 1.1 g) – not keto friendly. Contains 10.2 g protein and 19.4 g fat.
McDonald’s Big Breakfast is a hearty morning meal with a classic fast-food feel. It’s rich and satisfying, especially if you want something substantial to start the day.
Per serving, it has 285 calories, 19.4g fat, 17.5g carbs, and 10.2g protein. It also includes 1.1g fiber and 0.9g sugar.
The sugar is low, so it doesn’t come across as sweet. With modest fiber, it’s not especially filling from fiber alone, but the protein helps make it more satisfying.
McDONALD'S, BIG BREAKFAST
Serving size: 100 g
Calories285kcal
Net Carbs16.4g
Protein10.2g
Fat19.4g
Where do the calories come from?
Protein 14%
Carbs 25%
Fat 61%
What is this food made of?
Water 52%
Protein 10%
Carbs 18%
Fat 20%
Blood Sugar Index22Low
Inflammation Score7Low
PRAL Score4.99Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 285 | 14% | ||
| Fat | 19.4 g | 30% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 173 mg | 58% | ||
| Sodium | 549 mg | 24% | ||
| Total Carbohydrate | 17.5 g | 6% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 10.2 g | 20% |
Vitamins
| Vitamin A, IU | 234 mcg | 29% |
| Vitamin A, RAE | 70 mcg | 9% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central