Fish, salmon, chinook, cooked, dry heat Nutrition Facts
Summary: 231 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 13.4 g fat.
Cooked chinook salmon with dry heat is rich and satisfying, with a tender, flaky texture and a deep, savory flavor. It makes a simple, nourishing meal.
Per serving, it has 231 calories, 13.4g fat, 0g carbs, 25.7g protein, 0g fiber, and 0g sugar. It’s especially strong in protein.
With no carbs, sugar, or fiber, this salmon fits well into many meal plans. It’s a hearty choice when you want something flavorful and filling.
Fish, salmon, chinook, cooked, dry heat
Serving size: 100 g
Calories231kcal
Net Carbs0g
Protein25.7g
Fat13.4g
Where do the calories come from?
Protein 46%
Carbs 0%
Fat 54%
What is this food made of?
Water 63%
Protein 25%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score12.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 231 | 12% | ||
| Fat | 13.4 g | 21% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.7 g | 51% |
Vitamins
| Vitamin A, RAE | 149 mcg | 19% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 4.1 mg | 7% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin A, IU | 496 mcg | 62% |
Source: USDA FoodData Central