Apples, frozen, unsweetened, unheated (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 48 calories per 100 g serving. Net carbs: 11 g (total carbs 12.3 g – fiber 1.3 g) – not keto friendly. Contains 0.3 g protein and 0.3 g fat.
Frozen, unsweetened, unheated apples are a simple, refreshing fruit option. Per serving, they provide 48 calories, 0.3g fat, 12.3g carbs, and 0.3g protein.
They also offer 1.3g fiber, which helps make them a little filling. With 10.1g sugar per serving, they taste naturally sweet without any added sugar.
These apples work well in smoothies, oatmeal, or as a chilled snack. They bring a light, fruity flavor with very little fat.
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories48kcal
Net Carbs11g
Protein0.3g
Fat0.3g
Where do the calories come from?
Protein 2%
Carbs 92%
Fat 5%
What is this food made of?
Water 87%
Protein 0%
Carbs 12%
Fat 0%
Blood Sugar Index20Low
Inflammation Score2Low
PRAL Score0.14Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 48 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 12.3 g | 4% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 10.1 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 34 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
Source: USDA FoodData Central