Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Nutrition Facts
Summary: 387 calories per 100 g serving. Net carbs: 73.3 g (total carbs 79.6 g – fiber 6.3 g) – not keto friendly. Contains 8.6 g protein and 4.5 g fat.
MALT-O-MEAL Honey Nut SCOOTERS is a sweet ready-to-eat cereal with 387 calories per serving. It has 30g sugar, so it definitely tastes sweet and dessert-like.
Each serving also provides 4.5g fat, 79.6g carbs, and 8.6g protein. That mix makes it a fairly hearty breakfast option.
With 6.3g fiber, it can be filling and help you stay satisfied a bit longer. It’s a crunchy, sweet cereal that works well with milk.
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Serving size: 100 g
Calories387kcal
Net Carbs73.3g
Protein8.6g
Fat4.5g
Where do the calories come from?
Protein 9%
Carbs 81%
Fat 10%
What is this food made of?
Water 3%
Protein 9%
Carbs 84%
Fat 5%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score4.19Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 387 | 19% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 1.3 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 695 mg | 30% | ||
| Total Carbohydrate | 79.6 g | 27% | ||
| Dietary Fiber | 6.3 g | 25% | ||
| Total Sugars | 30 g | — | ||
| Protein | 8.6 g | 17% |
Vitamins
| Vitamin D (D2 + D3), International Units | 133 mcg | 665% |
| Vitamin B-6 | 1.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 3.3 mcg | 17% |
| Vitamin D (D2 + D3) | 3.3 mcg | 17% |
| Vitamin C, total ascorbic acid | 20 mg | 33% |
| Vitamin B-12 | 5 mcg | — |
| Vitamin A, IU | 1670 mcg | 209% |
Source: USDA FoodData Central