School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Nutrition Facts
Summary: 259 calories per 100 g serving. Net carbs: 24 g (total carbs 28.3 g – fiber 4.3 g) – not keto friendly. Contains 14.4 g protein and 9.8 g fat.
School lunch pizza with pepperoni and a thick whole-grain crust is a familiar, satisfying option. It starts frozen, then gets cooked until hot and ready to eat.
Each serving has 259 calories, 9.8g fat, 28.3g carbs, and 14.4g protein. It also has 4.3g fiber, so it’s filling.
With 4g sugar per serving, it isn’t especially sweet. The whole-grain crust adds a nice hearty feel to the pizza.
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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Serving size: 100 g
Calories259kcal
Net Carbs24g
Protein14.4g
Fat9.8g
Where do the calories come from?
Protein 22%
Carbs 44%
Fat 34%
What is this food made of?
Water 46%
Protein 15%
Carbs 29%
Fat 10%
Blood Sugar Index32Medium
Inflammation Score3Low
PRAL Score7.05Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 259 | 13% | ||
| Fat | 9.8 g | 15% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 24 mg | 8% | ||
| Sodium | 474 mg | 21% | ||
| Total Carbohydrate | 28.3 g | 9% | ||
| Dietary Fiber | 4.3 g | 17% | ||
| Total Sugars | 4 g | — | ||
| Protein | 14.4 g | 29% |
Vitamins
| Vitamin A, IU | 257 mcg | 32% |
| Vitamin A, RAE | 43 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin K (phylloquinone) | 10.8 mcg | 9% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central