Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Nutrition Facts
Summary: 196 calories per 100 g serving. Net carbs: 27.8 g (total carbs 28.4 g – fiber 0.6 g) – not keto friendly. Contains 4.7 g protein and 7.1 g fat.
BREYERS All Natural Light Mint Chocolate Chip tastes cool and refreshing, with that classic minty sweetness and little chocolate chips throughout. It feels like a lighter treat, but still satisfying.
Per serving, it has 196 calories, 7.1g fat, 28.4g carbs, and 4.7g protein. It also contains 0.6g fiber and 25.4g sugar, so it’s definitely sweet.
It’s a nice option when you want a creamy dessert without going too heavy. The mint flavor keeps it bright, while the chocolate chips add a pleasant little crunch.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Serving size: 100 g
Calories196kcal
Net Carbs27.8g
Protein4.7g
Fat7.1g
Where do the calories come from?
Protein 10%
Carbs 58%
Fat 33%
What is this food made of?
Water 60%
Protein 5%
Carbs 29%
Fat 7%
Blood Sugar Index51Medium
Inflammation Score14Low
PRAL Score2.3Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | ||
| Fat | 7.1 g | 11% | ||
| Saturated Fat | 4.5 g | 22% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 15 mg | 5% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 28.4 g | 9% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 25.4 g | — | ||
| Protein | 4.7 g | 9% |
Vitamins
| Vitamin A, IU | 404 mcg | 51% |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
Source: USDA FoodData Central