Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutrition Facts
Summary: 176 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.7 g protein and 6.4 g fat.
Beef tip round roast is a lean, hearty choice with a simple roasted flavor. It feels satisfying without being heavy, making it a solid protein-focused meal.
Per serving, it has 176 calories, 6.4g fat, 0g carbs, 27.7g protein, 0g fiber, and 0g sugar. That makes it especially appealing if you want plenty of protein.
Since the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can pair well with vegetables or grains.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Serving size: 100 g
Calories176kcal
Net Carbs0g
Protein27.7g
Fat6.4g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 66%
Protein 28%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 176 | 9% | ||
| Fat | 6.4 g | 10% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 36 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.7 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central