Potatoes, canned, solids and liquids Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 8.5 g (total carbs 9.9 g – fiber 1.4 g) – not keto friendly. Contains 1.2 g protein and 0.1 g fat.
Canned potatoes in solids and liquids are a simple, ready-to-use food with a mild, comforting taste. They can be handy for quick soups, stews, or side dishes.
Each serving has 44 calories, 0.1g fat, 9.9g carbs, and 1.2g protein. It also provides 1.4g fiber, which makes it a bit filling.
With 0g sugar, they are not sweet. Their low fat and modest calorie count make them an easy pantry staple for everyday meals.
Potatoes, canned, solids and liquids
Serving size: 100 g
Calories44kcal
Net Carbs8.5g
Protein1.2g
Fat0.1g
Where do the calories come from?
Protein 11%
Carbs 87%
Fat 2%
What is this food made of?
Water 89%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index14Low
Inflammation Score0Low
PRAL Score0.58Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 217 mg | 9% | ||
| Total Carbohydrate | 9.9 g | 3% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 7.6 mg | 13% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central