Fast foods, nachos, with cheese Nutrition Facts
Summary: 343 calories per 100 g serving. Net carbs: 31.7 g (total carbs 34.9 g – fiber 3.2 g) – not keto friendly. Contains 4.3 g protein and 21.5 g fat.
Fast food nachos with cheese are a warm, salty snack that’s easy to share and hard to resist. The melted cheese makes them rich and satisfying.
Per serving, they have 343 calories, 21.5g fat, 34.9g carbs, and 4.3g protein. They also provide 3.2g fiber and 2.2g sugar.
The sugar is low, so they’re not especially sweet. The fiber is modest, so they’re only a little filling, not very heavy.
Fast foods, nachos, with cheese
Serving size: 100 g
Calories343kcal
Net Carbs31.7g
Protein4.3g
Fat21.5g
Where do the calories come from?
Protein 5%
Carbs 40%
Fat 55%
What is this food made of?
Water 38%
Protein 4%
Carbs 36%
Fat 22%
Blood Sugar Index52Medium
Inflammation Score11Low
PRAL Score2.11Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 343 | 17% | |
| Fat | 21.5 g | 33% | |
| Saturated Fat | 5 g | 25% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 3 mg | 1% | |
| Sodium | |||
| 313 mg | 14% | ||
| Total Carbohydrate | 34.9 g | 12% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 19.3 mcg | 16% |
| Vitamin E (alpha-tocopherol) | 4.1 mcg | 27% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
Source: USDA FoodData Central