Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked Nutrition Facts
Summary: 206 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.5 g protein and 8.9 g fat.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked, is a hearty, protein-rich food with a clean, meaty flavor.
Each serving has 206 calories, 8.9g fat, 0g carbs, and 29.5g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on that basis, but the protein makes it satisfying.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Serving size: 100 g
Calories206kcal
Net Carbs0g
Protein29.5g
Fat8.9g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 61%
Protein 30%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.45Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 206 | 10% | |
| Fat | 8.9 g | 14% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 89 mg | 30% | |
| Sodium | |||
| 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 29.5 g | 59% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central