Peas, edible-podded, boiled, drained, without salt Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 4.3 g (total carbs 7.1 g – fiber 2.8 g) – keto friendly. Contains 3.3 g protein and 0.2 g fat.
Boiled, drained edible-podded peas are a light, simple side with just 42 calories per serving. They bring a fresh, tender taste without any added salt.
Each serving has 0.2g fat, 7.1g carbs, and 3.3g protein. With 2.8g fiber, they’re filling and satisfying for such a small portion.
They also contain 4g sugar, which gives them a gentle natural sweetness. It’s an easy, wholesome vegetable to enjoy on its own or alongside a meal.
Peas, edible-podded, boiled, drained, without salt
Serving size: 100 g
Calories42kcal
Net Carbs4.3g
Protein3.3g
Fat0.2g
Where do the calories come from?
Protein 30%
Carbs 65%
Fat 5%
What is this food made of?
Water 89%
Protein 3%
Carbs 7%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score1.6Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 7.1 g | 2% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 4 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 25 mcg | 21% |
| Vitamin A, IU | 1030 mcg | 129% |
| Vitamin A, RAE | 52 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 47.9 mg | 80% |
Source: USDA FoodData Central