Chicken, meatless Nutrition Facts
Summary: 224 calories per 100 g serving. Net carbs: 0 g (total carbs 3.6 g – fiber 3.6 g) – keto friendly. Contains 23.6 g protein and 12.7 g fat.
Chicken, meatless, is a satisfying option that brings a hearty, savory feel without using animal meat. It’s a simple choice for meals that still feels substantial.
Per serving, it has 224 calories, 12.7g fat, 3.6g carbs, and 23.6g protein. That makes it rich in protein and nicely balanced for a filling plate.
It also provides 3.6g fiber and 0g sugar. With that fiber, it can feel especially filling, while staying free of added sweetness.
Chicken, meatless
Serving size: 100 g
Calories224kcal
Net Carbs0g
Protein23.6g
Fat12.7g
Where do the calories come from?
Protein 42%
Carbs 7%
Fat 51%
What is this food made of?
Water 60%
Protein 24%
Carbs 4%
Fat 13%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score11.55Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 224 | 11% | |
| Fat | 12.7 g | 20% | |
| Saturated Fat | 5 g | 25% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 709 mg | 31% | ||
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | |||
| 3.6 g | 14% | ||
| Total Sugars | 0 g | — | |
| Protein | 23.6 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.7 mcg | 18% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin B-12, added | 2.2 mcg | — |
| Vitamin B-12 | 2.2 mcg | — |
Source: USDA FoodData Central