ON THE BORDER, cheese enchilada Nutrition Facts
Summary: 271 calories per 100 g serving. Net carbs: 14.4 g (total carbs 16.2 g – fiber 1.8 g) – not keto friendly. Contains 11.7 g protein and 17.7 g fat.
ON THE BORDER’s cheese enchilada is rich, savory, and comforting, with a classic cheesy flavor wrapped in a soft tortilla.
Per serving, it has 271 calories, 17.7g fat, 16.2g carbs, and 11.7g protein. It also provides 1.8g fiber and 2.9g sugar.
The sugar is not especially high, so it doesn’t come across as sweet. With moderate fiber and solid protein, it feels satisfying without being too heavy.
ON THE BORDER, cheese enchilada
Serving size: 100 g
Calories271kcal
Net Carbs14.4g
Protein11.7g
Fat17.7g
Where do the calories come from?
Protein 17%
Carbs 24%
Fat 59%
What is this food made of?
Water 53%
Protein 12%
Carbs 17%
Fat 18%
Blood Sugar Index17Low
Inflammation Score5Low
PRAL Score5.72Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 271 | 14% | |
| Fat | 17.7 g | 27% | |
| Saturated Fat | 2.1 g | 11% | |
| Trans Fat | 0.09 g | — | |
| Cholesterol | 41 mg | 14% | |
| Sodium | |||
| 561 mg | 24% | ||
| Total Carbohydrate | 16.2 g | 5% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 2.9 g | — | |
| Protein | 11.7 g | 23% |
Vitamins
| Vitamin A, IU | 195 mcg | 24% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central