Taquitos, frozen, beef and cheese, oven-heated Nutrition Facts
Summary: 287 calories per 100 g serving. Net carbs: 30.7 g (total carbs 33.5 g – fiber 2.8 g) – not keto friendly. Contains 9.4 g protein and 12.8 g fat.
Oven-heated beef and cheese taquitos make a quick, crispy snack with a savory filling and a satisfying crunch.
Per serving, they have 287 calories, 12.8g fat, 33.5g carbs, and 9.4g protein, so they feel fairly substantial for a frozen option.
They also provide 2.8g fiber, which helps make them more filling, along with just 1.7g sugar, so they’re not especially sweet.
Taquitos, frozen, beef and cheese, oven-heated
Serving size: 100 g
Calories287kcal
Net Carbs30.7g
Protein9.4g
Fat12.8g
Where do the calories come from?
Protein 13%
Carbs 47%
Fat 40%
What is this food made of?
Water 43%
Protein 10%
Carbs 34%
Fat 13%
Blood Sugar Index50Medium
Inflammation Score9Low
PRAL Score4.6Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 287 | 14% | |
| Fat | 12.8 g | 20% | |
| Saturated Fat | 4.2 g | 21% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | |||
| 456 mg | 20% | ||
| Total Carbohydrate | 33.5 g | 11% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 9.4 g | 19% |
Vitamins
| Vitamin A, IU | 284 mcg | 36% |
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 1.4 mcg | 1% |
| Vitamin K (phylloquinone) | 22 mcg | 18% |
Source: USDA FoodData Central