Pasta, cooked, enriched, without added salt Nutrition Facts
Summary: 158 calories per 100 g serving. Net carbs: 29.1 g (total carbs 30.9 g – fiber 1.8 g) – not keto friendly. Contains 5.8 g protein and 0.9 g fat.
Pasta, cooked, enriched, without added salt, is a simple and familiar staple. One serving has 158 calories, with 0.9g fat and 30.9g carbs.
It also provides 5.8g protein and 1.8g fiber, which can help make it feel a bit filling. The 0.6g sugar is very low, so it isn’t sweet.
This kind of pasta works well as a base for many meals, from light sauces to hearty toppings. Its mild flavor makes it easy to pair with almost anything.
Pasta, cooked, enriched, without added salt
Serving size: 100 g
Calories158kcal
Net Carbs29.1g
Protein5.8g
Fat0.9g
Where do the calories come from?
Protein 15%
Carbs 80%
Fat 5%
What is this food made of?
Water 62%
Protein 6%
Carbs 31%
Fat 1%
Blood Sugar Index52Medium
Inflammation Score0Low
PRAL Score2.84Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 30.9 g | 10% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 5.8 g | 12% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 0.5 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central