Millet, raw Nutrition Facts
Summary: 378 calories per 100 g serving. Net carbs: 64.3 g (total carbs 72.8 g – fiber 8.5 g) – not keto friendly. Contains 11 g protein and 4.2 g fat.
Millet, raw, is a wholesome grain with a mild, nutty flavor and a hearty texture. One serving provides 378 calories, making it a substantial base for meals.
It contains 4.2g fat, 72.8g carbs, and 11g protein per serving. With 8.5g fiber, it’s especially filling and can help keep you satisfied longer.
Millet has 0g sugar, so it isn’t sweet. It’s a simple, versatile ingredient that works well in porridge, pilafs, and baked dishes.
Millet, raw
Serving size: 100 g
Calories378kcal
Net Carbs64.3g
Protein11g
Fat4.2g
Where do the calories come from?
Protein 12%
Carbs 78%
Fat 10%
What is this food made of?
Water 9%
Protein 11%
Carbs 75%
Fat 4%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.39Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 378 | 19% | |
| Fat | 4.2 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 72.8 g | 24% | |
| Dietary Fiber | |||
| 8.5 g | 34% | ||
| Total Sugars | 0 g | — | |
| Protein | 11 g | 22% |
Vitamins
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central