Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 121 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.9 g protein and 3.7 g fat.
Beef shoulder pot roast or steak, boneless and trimmed lean, is a simple, protein-rich choice with a clean, meaty flavor. It’s raw and select grade, making it a versatile option for roasting or searing.
Per serving, it has 121 calories, 3.7g fat, 0g carbs, and 21.9g protein. With 0g fiber and 0g sugar, it’s not sweet and won’t be especially filling from fiber.
This cut works well when you want a hearty meal without many carbs. Its lean profile makes it a straightforward, satisfying source of protein.
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories121kcal
Net Carbs0g
Protein21.9g
Fat3.7g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 74%
Protein 22%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.73Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 3.7 g | 6% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0.21 g | — | |
| Cholesterol | 68 mg | 23% | |
| Sodium | |||
| 71 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.9 g | 44% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central