Celery, cooked, boiled, drained, with salt Nutrition Facts
Summary: 18 calories per 100 g serving. Net carbs: 2.4 g (total carbs 4 g – fiber 1.6 g) – keto friendly. Contains 0.8 g protein and 0.2 g fat.
Cooked, boiled, drained celery with salt is a light, simple side dish with a mild, savory flavor. One serving has just 18 calories, so it fits easily into a balanced meal.
It contains 0.2g fat, 4g carbs, and 0.8g protein per serving. With 1.6g fiber, it can feel filling despite being very low in calories.
The 2.4g sugar adds a subtle sweetness, but it still tastes mostly fresh and gentle. The salt brings out the celery’s natural flavor without making it heavy.
Celery, cooked, boiled, drained, with salt
Serving size: 100 g
Calories18kcal
Net Carbs2.4g
Protein0.8g
Fat0.2g
Where do the calories come from?
Protein 16%
Carbs 77%
Fat 7%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.4Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 327 mg | 14% | ||
| Total Carbohydrate | 4 g | 1% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 2.4 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin A, IU | 521 mcg | 65% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 6.1 mg | 10% |
| Vitamin K (phylloquinone) | 37.8 mcg | 32% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
Source: USDA FoodData Central