Taro shoots, cooked, without salt Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat.
Taro shoots, cooked without salt, are a very light vegetable side. One serving has 14 calories, with 0.1g fat, 3.2g carbs, and 0.7g protein.
They contain 0g fiber and 0g sugar, so they are not especially filling or sweet. Their mild taste makes them easy to pair with many dishes.
Because they’re low in calories and naturally simple, taro shoots can fit into a balanced meal. They add a gentle, earthy note without weighing the plate down.
Taro shoots, cooked, without salt
Serving size: 100 g
Calories14kcal
Net Carbs3.2g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 18%
Carbs 78%
Fat 4%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.36Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18.9 mg | 32% |
| Vitamin A, IU | 51 mcg | 6% |
Source: USDA FoodData Central