Sweet potato, frozen, cooked, baked, without salt Nutrition Facts
Summary: 100 calories per 100 g serving. Net carbs: 21.6 g (total carbs 23.4 g – fiber 1.8 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat.
Sweet potato, frozen, cooked, baked, without salt, is a simple, comforting side with a naturally sweet taste. One serving has 100 calories, 0.1g fat, 23.4g carbs, and 1.7g protein.
It also provides 1.8g fiber, which helps make it more filling. With 9.2g sugar per serving, it tastes noticeably sweet without needing any added salt.
This makes it a wholesome option when you want something warm and satisfying. It’s easy to enjoy on its own or alongside a balanced meal.
Sweet potato, frozen, cooked, baked, without salt
Serving size: 100 g
Calories100kcal
Net Carbs21.6g
Protein1.7g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 92%
Fat 1%
What is this food made of?
Water 74%
Protein 2%
Carbs 24%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score2Low
PRAL Score0.84Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 100 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 9.2 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, RAE | 1040 mcg | 130% |
| Vitamin A, IU | 20900 mcg | 2613% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 9.1 mg | 15% |
Source: USDA FoodData Central