Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 1.7 g (total carbs 2.7 g – fiber 1 g) – keto friendly. Contains 1.1 g protein and 0.4 g fat.
Cooked summer squash, like zucchini with the skin on, is a light and simple side dish. Boiled and drained without salt, it keeps a fresh, mild flavor.
Each serving has just 15 calories, with 0.4g fat, 2.7g carbs, and 1.1g protein. It’s a very low-calorie choice that fits easily into many meals.
It also provides 1g fiber and 1.7g sugar per serving. The sugar is not especially high, and the fiber adds a little satisfying fullness.
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Serving size: 100 g
Calories15kcal
Net Carbs1.7g
Protein1.1g
Fat0.4g
Where do the calories come from?
Protein 25%
Carbs 58%
Fat 17%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 12.9 mg | 22% |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin A, IU | 1120 mcg | 140% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central