Tomatillos, raw Nutrition Facts
Raw tomatillos are bright, tangy, and a little tart, with a crisp, fresh bite that works well in salsas and sauces.
One serving has 32 calories, 1g fat, 5.8g carbs, and 1g protein, so they stay light while still adding plenty of flavor.
They also provide 1.9g fiber, which helps make them filling, along with 3.9g sugar for a mild natural sweetness.
Tomatillos, raw
Serving size: 100 g
Calories32kcal
Net Carbs3.9g
Protein1g
Fat1g
Where do the calories come from?
Protein 11%
Carbs 64%
Fat 25%
What is this food made of?
Water 92%
Protein 1%
Carbs 6%
Fat 1%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.47Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 3.9 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, IU | 114 mcg | 14% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin K (phylloquinone) | 10.1 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 11.7 mg | 20% |
Source: USDA FoodData Central