Lentils, sprouted, cooked, stir-fried, without salt Nutrition Facts
Sprouted lentils, cooked and stir-fried without salt, make a simple, hearty dish with a clean, earthy flavor. Each serving has 101 calories and only 0.5g fat.
They also provide 21.2g carbs and 8.8g protein, making them a solid plant-based option. With 0g sugar, they’re not sweet.
The 0g fiber means they won’t be especially filling on their own, but they can still fit nicely into a balanced meal. Their mild taste works well with herbs, spices, or vegetables.
Lentils, sprouted, cooked, stir-fried, without salt
Serving size: 100 g
Calories101kcal
Net Carbs21.2g
Protein8.8g
Fat0.5g
Where do the calories come from?
Protein 28%
Carbs 68%
Fat 3%
What is this food made of?
Water 69%
Protein 9%
Carbs 21%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score0Low
PRAL Score4.31Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 21.2 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 12.6 mg | 21% |
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central