Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Nutrition Facts
Pork leg sirloin tip roast is a lean, boneless cut with a simple, hearty flavor. It works well for roasting, slicing, or slow cooking.
Per serving, it has 113 calories, 1.7g fat, 0g carbs, and 22.9g protein. That makes it a high-protein choice with very little fat.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet at all. It’s a straightforward, savory protein for balanced meals.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Serving size: 100 g
Calories113kcal
Net Carbs0g
Protein22.9g
Fat1.7g
Where do the calories come from?
Protein 86%
Carbs 0%
Fat 14%
What is this food made of?
Water 76%
Protein 23%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.22Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 62 mg | 21% | |
| Sodium | |||
| 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 22.9 g | 46% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central