Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Nutrition Facts
Pork ham, pan-broiled and boneless, offers a savory, lean bite with natural juices that keep it moist. It’s a satisfying choice when you want something simple and hearty.
Each serving has 116 calories, 3.2g fat, 1.1g carbs, and 21g protein. It also contains 0g fiber and 1.1g sugar, so it isn’t especially sweet or filling from fiber.
The flavor is mild, smoky, and easy to pair with vegetables, eggs, or grains. With plenty of protein and modest calories, it works well for a balanced meal.
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Serving size: 100 g
Calories116kcal
Net Carbs1.1g
Protein21g
Fat3.2g
Where do the calories come from?
Protein 72%
Carbs 4%
Fat 24%
What is this food made of?
Water 74%
Protein 22%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.27Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 57 mg | 19% | |
| Sodium | |||
| 1160 mg | 50% | ||
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 21 g | 42% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 3.2 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 37 mcg | 185% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin A, IU | 44 mcg | 6% |
Source: USDA FoodData Central