Fruit cocktail, canned, heavy syrup, drained Nutrition Facts
Fruit cocktail, canned in heavy syrup and drained, is a sweet, easy dessert or snack. It has 70 calories per serving, with 18.8g carbs and just 0.1g fat.
It also provides 0.5g protein and 1.7g fiber. That fiber can help make it feel a little filling.
With 17.1g sugar per serving, it’s definitely sweet. It works best as an occasional treat or a simple fruit topping.
Fruit cocktail, canned, heavy syrup, drained
Serving size: 100 g
Calories70kcal
Net Carbs17.1g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 1%
What is this food made of?
Water 81%
Protein 0%
Carbs 19%
Fat 0%
Blood Sugar Index31Medium
Inflammation Score4Low
PRAL Score0.23Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 70 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 18.8 g | 6% | |
| Dietary Fiber | 1.7 g | 7% | |
| Total Sugars | 17.1 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, IU | 273 mcg | 34% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin C, total ascorbic acid | 1.9 mg | 3% |
| Vitamin K (phylloquinone) | 3.9 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central