Jujube, raw Nutrition Facts
Jujube, raw, is a small fruit with a crisp texture and a mild, sweet flavor. It makes a light snack when you want something fresh and simple.
Per serving, it has 79 calories, 0.2g fat, 20.2g carbs, and 1.2g protein. It also has 0g fiber and 0g sugar.
Since the sugar is 0g, it’s not especially sweet in a sugary way, but it still tastes pleasantly fruity. Its low fat and modest calories make it easy to enjoy.
Jujube, raw
Serving size: 100 g
Calories79kcal
Net Carbs20.2g
Protein1.2g
Fat0.2g
Where do the calories come from?
Protein 5%
Carbs 92%
Fat 2%
What is this food made of?
Water 78%
Protein 1%
Carbs 20%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 69 mg | 115% |
| Vitamin A, IU | 40 mcg | 5% |
Source: USDA FoodData Central