Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Nutrition Facts
Frozen yogurt with chocolate and nonfat milk makes a sweet, creamy treat. It’s sweetened without sugar, but still tastes rich and satisfying.
Per serving, it has 107 calories, 0.8g fat, 19.7g carbs, and 4.4g protein. That’s a light option with a little protein.
It also provides 2g fiber, so it can feel a bit filling. With 12.6g sugar per serving, it’s definitely sweet.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Serving size: 100 g
Calories107kcal
Net Carbs17.7g
Protein4.4g
Fat0.8g
Where do the calories come from?
Protein 17%
Carbs 76%
Fat 7%
What is this food made of?
Water 75%
Protein 4%
Carbs 20%
Fat 1%
Blood Sugar Index30Low
Inflammation Score4Low
PRAL Score2.15Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | 81 mg | 4% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 2 g | 8% | |
| Total Sugars | 12.6 g | — | |
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central