Puddings made with coconut cream dry mix and 2% milk are a smooth, easy dessert with a light coconut flavor. Each serving has 107 calories and 2.3g fat. They also provide 19.2g carbs and 2.9g protein, with just 0.1g fiber. Since the sugar is 0g, it’s not especially sweet. This instant pudding feels simple and…

Refrigerated, unprepared hash brown potatoes are a simple, versatile side that can crisp up nicely when cooked. They’re easy to season and pair well with breakfast plates. Each serving has 84 calories, 0.1g fat, 19.2g carbs, and 1.8g protein. They also provide 1.8g fiber, so they can feel filling. With just 0.9g sugar per serving,…

Japanese roasted chestnuts have a warm, nutty flavor and a soft, comforting bite. They’re a simple snack that feels cozy and satisfying. Per serving, they provide 201 calories, 0.8g fat, 45.1g carbs, and 3g protein. They also contain 0g fiber and 0g sugar, so they’re not especially sweet or filling. Their roasted taste makes them…

White all-purpose wheat flour is a versatile pantry staple for baking and cooking. It has a mild flavor and a fine, soft texture that works well in breads, cakes, and sauces. Per serving, it provides 364 calories, 1g fat, 76.3g carbs, and 10.3g protein. It also contains 2.7g fiber and 0.3g sugar, so it’s not…

Guava nectar with sucralose is a sweet, fruity canned drink that tastes tropical and refreshing. It’s a lighter option for anyone wanting something flavorful. Per serving, it has 48 calories, 0.1g fat, 13.3g carbs, and 0.3g protein. It also provides 1.2g fiber, which helps make it a bit filling. With 10.2g sugar per serving, it’s…

Pork backribs, cooked and roasted, are rich and savory, with a tender mix of lean meat and fat. A serving has 292 calories, 21.5g fat, 0g carbs, and 23g protein. They’re a hearty choice when you want something satisfying and protein-packed. With 0g fiber and 0g sugar per serving, they’re not sweet and won’t feel…