Frozen yogurt with chocolate and nonfat milk makes a sweet, creamy treat. It’s sweetened without sugar, but still tastes rich and satisfying. Per serving, it has 107 calories, 0.8g fat, 19.7g carbs, and 4.4g protein. That’s a light option with a little protein. It also provides 2g fiber, so it can feel a bit filling….

Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a rich, savory cut with a hearty flavor and a tender, fatty texture when prepared. Per serving, it has 269 calories, 22g fat, 0g carbs, and 16.5g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it isn’t…

Pan Dulce, La Ricura, Salpora de Arroz con Azucar is a cookie-like treat made with wheat flour and rice flour. It has a soft, sweet bakery feel. Each serving has 445 calories, 16.1g fat, 66.3g carbs, and 8.8g protein. With 21.9g sugar, it’s definitely sweet. It also has 1.2g fiber, so it isn’t especially filling….

Baby raw zucchini is light, crisp, and very low in calories. One serving has 21 calories, 0.4g fat, and 3.1g carbs. It also provides 2.7g protein and 1.1g fiber per serving. That fiber can help make it feel a bit filling. With 0g sugar, it tastes fresh rather than sweet. It’s a simple, clean vegetable…

Fish, especially salmon and tipnuk, is a traditional Alaska Native food with a rich, savory flavor and a distinctive fermented taste. A serving has 159 calories, 10.6g fat, 0g carbs, and 15.9g protein, making it a hearty, protein-rich choice. It also contains 0g fiber and 0g sugar per serving. 🛒 Shop for Fish, salmon, tipnuk,…

Braised boneless top loin pork chops are a lean, hearty choice with a tender texture and rich, savory flavor. A serving has 170 calories, 4.3g fat, 0g carbs, and 30.5g protein. With 0g sugar and 0g fiber, this dish keeps things simple and protein-focused. It’s a satisfying option when you want something filling without extra…