Focaccia, Italian flatbread, plain Nutrition Facts
Focaccia is a simple Italian flatbread with a soft, airy texture and a lightly crisp top. It’s often enjoyed warm, plain, or with a drizzle of olive oil.
Per serving, it has 249 calories, 7.9g fat, 35.8g carbs, and 8.8g protein. It also provides 1.8g fiber and 1.8g sugar.
The fiber is modest, so it’s not especially filling on its own. Still, it makes a satisfying bread for dipping, sandwiches, or serving alongside a meal.
Focaccia, Italian flatbread, plain
Serving size: 100 g
Calories249kcal
Net Carbs34g
Protein8.8g
Fat7.9g
Where do the calories come from?
Protein 14%
Carbs 57%
Fat 28%
What is this food made of?
Water 47%
Protein 9%
Carbs 36%
Fat 8%
Blood Sugar Index59Medium
Inflammation Score2Low
PRAL Score4.29Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 249 | 12% | |
| Fat | 7.9 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 35.8 g | 12% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 1.8 g | — | |
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin K (phylloquinone) | 5.7 mcg | 5% |
Source: USDA FoodData Central