Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil Nutrition Facts
Pan-broiled bone-in ham makes a savory, hearty meal with a smoky cured flavor and tender separable lean meat. It’s a satisfying choice when you want something simple and protein-rich.
Each serving has 131 calories, 4.3g fat, 1.5g carbs, and 22g protein. It also contains 0g fiber and 1.5g sugar, so it isn’t especially sweet or filling from fiber.
The water-added slice stays juicy as it heats in the pan, making it easy to enjoy with vegetables or eggs. It’s a classic, straightforward protein for breakfast or dinner.
Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil
Serving size: 100 g
Calories131kcal
Net Carbs1.5g
Protein22g
Fat4.3g
Where do the calories come from?
Protein 66%
Carbs 4%
Fat 29%
What is this food made of?
Water 71%
Protein 23%
Carbs 2%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.75Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 131 | 7% | |
| Fat | 4.3 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 65 mg | 22% | |
| Sodium | 1370 mg | 60% | |
| Total Carbohydrate | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 1.5 g | — | |
| Protein | 22 g | 44% |
Vitamins
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 3.4 mcg | 3% |
Source: USDA FoodData Central