Fast foods, croissant, with egg, cheese, and sausage Nutrition Facts
Summary: 308 calories per 100 g serving. Net carbs: 14.1 g (total carbs 15.9 g – fiber 1.8 g) – not keto friendly. Contains 12.1 g protein and 21.8 g fat.
A croissant with egg, cheese, and sausage is a rich fast-food breakfast that feels warm, savory, and satisfying. The flaky pastry and hearty filling make it a classic grab-and-go choice.
Per serving, it has 308 calories, 21.8g fat, 15.9g carbs, and 12.1g protein. It also provides 1.8g fiber and 3.1g sugar.
The sugar is not very high, so it isn’t especially sweet. With its protein and buttery texture, it’s a tasty option when you want something indulgent and filling enough to start the day.
Fast foods, croissant, with egg, cheese, and sausage
Serving size: 100 g
Calories308kcal
Net Carbs14.1g
Protein12.1g
Fat21.8g
Where do the calories come from?
Protein 16%
Carbs 21%
Fat 64%
What is this food made of?
Water 49%
Protein 12%
Carbs 16%
Fat 22%
Blood Sugar Index15Low
Inflammation Score9Low
PRAL Score5.92Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 308 | 15% | ||
| Fat | 21.8 g | 34% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 123 mg | 41% | ||
| Sodium | 577 mg | 25% | ||
| Total Carbohydrate | 15.9 g | 5% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 3.1 g | — | ||
| Protein | 12.1 g | 24% |
Vitamins
| Vitamin A, IU | 622 mcg | 78% |
| Vitamin A, RAE | 173 mcg | 22% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
Source: USDA FoodData Central