HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Nutrition Facts
Summary: 252 calories per 100 g serving. Net carbs: 28.5 g (total carbs 30.7 g – fiber 2.2 g) – not keto friendly. Contains 9.3 g protein and 10.2 g fat.
Hot Pockets meatballs & mozzarella stuffed sandwich is a quick frozen option with a savory, cheesy filling and a hearty breaded crust. It’s easy to heat up when you want something warm and satisfying.
Per serving, it has 252 calories, 10.2g fat, 30.7g carbs, and 9.3g protein. It also provides 2.2g fiber, so it can feel fairly filling.
The 7.7g sugar is a bit noticeable, so it has a slightly sweet edge alongside the savory meatball and mozzarella flavor. It works well as a convenient snack or light meal.
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Serving size: 100 g
Calories252kcal
Net Carbs28.5g
Protein9.3g
Fat10.2g
Where do the calories come from?
Protein 15%
Carbs 49%
Fat 36%
What is this food made of?
Water 48%
Protein 10%
Carbs 32%
Fat 10%
Blood Sugar Index47Medium
Inflammation Score9Low
PRAL Score4.56Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 252 | 13% | ||
| Fat | 10.2 g | 16% | ||
| Saturated Fat | 3.9 g | 20% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 378 mg | 16% | ||
| Total Carbohydrate | 30.7 g | 10% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 7.7 g | — | ||
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin A, IU | 242 mcg | 30% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 10.8 mcg | 9% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin K (Menaquinone-4) | 1.6 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central