Fish, grouper, mixed species, cooked, dry heat Nutrition Facts
Summary: 118 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.8 g protein and 1.3 g fat.
Fish cooked with dry heat, like grouper, is a simple, satisfying choice. One serving has 118 calories and just 1.3g of fat, making it a light option for many meals.
It also delivers 24.8g of protein, which helps make it a strong, nourishing main dish. With 0g carbs and 0g sugar, it fits nicely into low-carb eating.
There’s no fiber in this serving, but the clean, mild flavor of grouper still makes it easy to enjoy. It’s a straightforward seafood choice that feels wholesome and versatile.
Fish, grouper, mixed species, cooked, dry heat
Serving size: 100 g
Calories118kcal
Net Carbs0g
Protein24.8g
Fat1.3g
Where do the calories come from?
Protein 89%
Carbs 0%
Fat 11%
What is this food made of?
Water 74%
Protein 25%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.15Acidic
Amino Acid Score99%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 118 | 6% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 47 mg | 16% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.8 g | 50% |
Vitamins
| Vitamin A, RAE | 50 mcg | 6% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 165 mcg | 21% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central