Cabbage, red, cooked, boiled, drained, without salt Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 4.3 g (total carbs 6.9 g – fiber 2.6 g) – keto friendly. Contains 1.5 g protein and 0.1 g fat.
Cooked red cabbage is a simple, colorful side dish with a mild, tender texture and a naturally earthy taste. One serving has 29 calories, 0.1g fat, 6.9g carbs, and 1.5g protein.
It also provides 2.6g fiber, which makes it filling, along with 3.3g sugar for a lightly sweet note. Boiled and drained without salt, it stays light and easy to enjoy.
Cabbage, red, cooked, boiled, drained, without salt
Serving size: 100 g
Calories29kcal
Net Carbs4.3g
Protein1.5g
Fat0.1g
Where do the calories come from?
Protein 17%
Carbs 80%
Fat 2%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.74Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 28 mg | 1% | ||
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 3.3 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 34.4 mg | 57% |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 47.6 mcg | 40% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central