Corn, sweet, white, frozen, kernels on cob, unprepared Nutrition Facts
Summary: 98 calories per 100 g serving. Net carbs: 20.7 g (total carbs 23.5 g – fiber 2.8 g) – not keto friendly. Contains 3.3 g protein and 0.8 g fat.
Frozen white sweet corn on the cob is a simple, familiar side dish with a mild, naturally sweet taste. It works well steamed, boiled, or grilled.
Each serving has 98 calories, 0.8g fat, 23.5g carbs, and 3.3g protein. It also provides 2.8g fiber and 0g sugar.
The fiber makes it filling, while the low fat keeps it light. It’s an easy way to add a wholesome, satisfying vegetable to a meal.
Corn, sweet, white, frozen, kernels on cob, unprepared
Serving size: 100 g
Calories98kcal
Net Carbs20.7g
Protein3.3g
Fat0.8g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 6%
What is this food made of?
Water 72%
Protein 3%
Carbs 24%
Fat 1%
Blood Sugar Index35Medium
Inflammation Score0Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 98 | 5% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 23.5 g | 8% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 7.2 mg | 12% |
Source: USDA FoodData Central